Recipes

Blueberry Muffins (Gluten/Nut/Dairy Free, Low Carb)

Blueberry Muffins (Gluten/Nut/Dairy Free, Low Carb)

I was so excited to find these as Tavish and I are muffin enthusiasts, however it breaks my heart every time knowing my macros only allow for one muffin when my brain allows for a five. This recipe is perfect for those who want that sweet little treat without breaking the macro bank- plus, I tried it on my muffin loving man and he gives it the nod of approval!
Unicorn Bark

Unicorn Bark

INGREDIENTS ½ cup blueberries 1 mango, diced into ½-inch cubes 3-4 strawberries, diced into ½-inch cubes to make ½ cup 3 cups Greek yogurt 3...
No Bake Energy Bites

No Bake Energy Bites

NO BAKE ENERGY BITES 1 cup oatmeal, dry 1/3 cup honey or agave nectar ½ cup natural peanut butter ½ cup chocolate chips, dark 1 tsp vanilla extrac...
Blueberry Banana Greek Yogurt Pancakes: Gluten Free

Blueberry Banana Greek Yogurt Pancakes: Gluten Free

I've been told on a few different occasions that when people first look at T and I one of the first thoughts that crosses minds are "Oh I bet th...
Paleo Coconut Flour Pancakes

Paleo Coconut Flour Pancakes

INGREDIENTS: 1/2 cup egg whites 3 large eggs 1/4 cup coconut flour 1 banana (smash in separate bowl then add to other ingredients) 1/2 tsp vanilla...
Protein Peanut Butter Cups

Protein Peanut Butter Cups

My achilles heal consists of peanut butter and chocolate, so naturally PB Cups speak to my soul. Unfortunately... they're not the best for us who ...
Keto Pizza with Coconut Flower Crust

Keto Pizza with Coconut Flower Crust

Pizza has been my longest romance in life. I could eat it everyday for the rest of my days and die happy. Sadly, my body feels the need to store e...
Muscle Egg Chocolate Chip Cookies

Muscle Egg Chocolate Chip Cookies

Good ol' fashioned chocolate chip cookies with a twist of protein and flavor.. because who doesn't want a little more protein in their lives! INGR...
Cauliflower Pizza Crust

Cauliflower Pizza Crust

One of my longest lasting relationships that I truly value and adore.. is with pizza. I could eat pizza everyday for the rest of my life, if ...
"Fried" Pickles

"Fried" Pickles

1/2 of recipe (12 pickle chips): 59 calories, 0.5g total fat (0g sat fat), 634mg sodium, 11.5g carbs, 2g fiber, 1.5g sugars, 2.5g protein Prep: 10...
Cauliflower Mac N Cheese

Cauliflower Mac N Cheese

INGREDIENTS: 2 medium heads cauliflower, cut into florets 1/2 c. unsalted butter 1/2 c. flour 3 c. whole milk 1 tsp. hot sauce, such as Chol...