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THE MINI DIET

THE MINI DIET

As many of you have read in my previous posts about this mini diet and regarding insulin sensitivity I’m just going to give a little snippet on wha...
Whey Vs Casein Protein

Whey Vs Casein Protein

Though both whey and casein proteins derive from cow’s milk they differ in several areas: digestion rates, amino acid profiles, and optimum nutri...