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THE MINI DIET

THE MINI DIET

As many of you have read in my previous posts about this mini diet and regarding insulin sensitivity I’m just going to give a little snippet on wha...
BACK/CALVES | 03.28.18

BACK/CALVES | 03.28.18

I can’t tell if its stress, lack of sleep or just me needing to diet but there was little to no pump today and strength was a struggle. Working on ...
CHEST & DELTS | 03.26.18

CHEST & DELTS | 03.26.18

Ahhhh the best day of the week for all my gym bro’s out there! International chest day! I normally reserve this workout for later in the week to av...
ARMS | 03.24.18

ARMS | 03.24.18

Was anxious to do this workout since we were up since 6am and my wife got stuck in Maryland trying to come back with the car I bought her hahaha Me...
BACK | 03.23.18

BACK | 03.23.18

Coming back from a week off I’m not going to chase any numbers today, just focusing mostly on getting a good mind/muscle connection and pump. Will ...
Legs | 03.19.18

Legs | 03.19.18

The deload week was much needed, I could tell by Thursday my sleep was improved and a lot of nagging joint/ligament pains were almost gone. No bett...
DELOAD WEEK | 03.11 - 03.18

DELOAD WEEK | 03.11 - 03.18

Since I’m not doing a training log this week I figured it would be sensible to give some insight on to what I do on my “deload” week. Normally I do...
CHEST & DELTS | 03.09.18

CHEST & DELTS | 03.09.18

I can tell this will be my last week forcing the log book and beating numbers before taking a deload, more than likely will take most of all next w...
Legs | 03.05.2018

Legs | 03.05.2018

Still dealing with a sinus cold right now, so I was nervous I wasn’t going to hit my numbers today during training. It was a busy ass weekend too w...
Arms | 03.03.2018

Arms | 03.03.2018

For arms I don’t keep a log book or try to beat reps, poundages etc. I just try to keep rest periods short and intensity high; the main thing with ...
Back | 03.02.18

Back | 03.02.18

Starting his training log a bit off since I’m coming to the end of a progressive overload blast of 6 weeks; will more than likely deload for a week or two before chasing the log book again. Here’s a snippet of what happened today for my first back workout in rotation.
No Whey...

No Whey...

Over the past year one of the most frequent questions we’ve been asked is what protein to use… which is a great question considering not many peo...